Now that you're ready, you probably want to know:
What Can I Help You With?
Hypnosis is still one of the most misunderstood and under-utilized, yet extremely successful therapeutic modalities available. This is due in large part to the entertainment industry’s hijacking of hypnosis for Vegas shows, horror flicks and comedies. Nothing could be further from the true nature of hypnosis than the Hollywood version.
Is hypnosis sleep?
No. It is a deep state of relaxation where the conscious mind takes a backseat and allows the subconscious to communicate directly. While in trance, you're capable of responding physically and verbally, and generally, you remember everything that's said. If you do happen to fall asleep, it's simply because you became so relaxed your body and brain responded to the need for rest. The good news is your brain still absorbs all the positive hypnotic suggestions!
Can I get stuck in trance?
No! You are in control of your trance the entire time. If for some reason, we are disconnected during an online or phone session, you will simply open your eyes and come out of trance as soon as you are ready.
What does hypnosis feel like?
Have you ever had a dream where you were not sure if you were awake or asleep? Or maybe you drive the same route to work or the grocery store for years, and one day you leave home, and all the sudden you are at your destination with no recollection of the journey there? These are examples of trance state.
What exactly is trance?
Trance is a brainwave state that can be scientifically measured by Electroencephalogram (EEG). Science has discovered 5 main brainwave states so far:
1) Beta – or the logical, thinking mind.
2) Alpha - a relaxed state when you are aware of the world around you, but your eyes are generally closed.
3) Delta - deep sleep.
4) Gamma - a high frequency state of hyper focus and productivity.
5) And Theta, that deep meditative state where the subconscious resides. Up until about the age of 7 we are in a constant state of Theta. We are learning sponges, and once our subconscious learns something, it accepts it, and commits it to memory. Our subconscious handles everything from how to breathe and digest our food, to how to tie our shoes and our religious and political belief systems. Once our subconscious has accepted something as fact, it seeks out corroborating information and rejects anything contrary.
The best way to create change is to get back into our subconscious, into the Theta brainwave state, and challenge the beliefs that no longer work for us, and create new neural pathways, the ones we want to have. That’s when real, lasting change occurs.
I don’t know if I can be hypnotized, isn’t it for the weak minded?
We all move in and out of various states of trance throughout our day, (e.g. highway hypnosis and daydreaming) so everyone has the ability to be hypnotized. However, just like change, hypnosis can only happen if you are a willing participant.
As far as being weak minded, in my experience, as long as you are invested in change, the stronger, more creative, intelligent or inventive the mind is, the greater the success!
How long will it take?
Hypnosis sessions do take longer than coaching sessions as we have a discussion prior to hypnosis, the induction, hypnosis, and if you wish, a discussion to process after. In terms of number of sessions, hypnosis focuses on one issue at a time, and it usually takes fewer sessions than coaching or traditional therapy because we are dealing directly with the subconscious mind. I have 6 session packages, but you can also pay as you go. Sometimes resolving one issue will have a domino effect, and sometimes, you will determine you want to use hypnosis to work on a different issue.
Currently all sessions are being done via Zoom or phone.
Hypnobirthing classes and Hypnosis to help with fertility:
Wait, what? Is this some "woo-woo" stuff?
After becoming a Certified Hypnotherapist and seeing how effective hypnosis is for pain management, anxiety and other issues, I realized how useful hypnosis would be during pregnancy and childbirth, so I trained to be a Certified Hypnobirthing Specialist.
Hypnosis has been around for years, and science has tested its effectiveness in many ways and proved its way more than "woo woo". There are studies showing hypnosis is effective for pain management even when other pain relief methods fail. Science has also demonstrated how the brain releases different hormones when someone is in fight or flight mode versus when they are calm and relaxed.
When the mind and body work in harmony, fear and anxiety practically disappear. The information and tools offered my hypnobirthing course, can help you AND your birth partner feel calm, confident and in control during your pregnancy, childbirth and beyond.
Is the hypnobirthing course only about hypnosis? Is it just for natural births?
Obviously any course with "hypno" in the title includes meditations and hypnosis techniques you can use during any type of birth situation, including C-Sections, as well as in your day to day life.
We also teach you how to work WITH your body - instead of against it - during childbirth. You'll learn how to tap in to the mind-body connection and reduce fear and anxiety which helps minimize pain.
We also help your birth partner become part of the experience with suggestions and tools they can use to be supportive and calm as you both negotiate the birth process together.
What is included?
The course includes 4, two and half hour interactive sessions for you and your birth partner, a printable guide and access to Hypnobirthing guided meditation recordings.
Classes can be done individually, or in group. If you are in the Asheville, NC area we can meet in person or via Zoom, and Zoom is perfect for anyone who can't attend in person.
Please contact me for more details about class content and pricing! [email protected]
How can hypnosis help with fertility?
The mind and body are intricately intertwined. Whether the fertility issue can be pinpointed to physical causes or remains undefined (idiopathic), hypnosis can help the mind and body get on the same page.
Thoughts and beliefs, especially those rooted in past traumas, about whether it's safe to be a child (or a parent), fears about pregnancy, childbirth or parenting and more can affect the brain. If the brain is in fight/flight mode, it can contribute to the body becoming inhospitable for conception and/or maintenance of a pregnancy.
Hypnosis to heal past traumas, change unhelpful belief systems, reduce anxiety and enhance peace and confidence can be an incredible addition on your journey to parenthood.
What is Life Coaching?
What the difference is between counseling and life coaching?
The main difference is that counseling is geared towards understanding and resolving the past, and coaching is focused on the present and the future.
Unlike many other life coaches, I am trained and have a degree as a Mental Health Counselor; however, I am not currently licensed as one (a lot of hoops to jump through after so many years between getting my degree and finally deciding to use it). I DO use my training as a Mental Health Counselor to inform my practice as a coach.
If we determine you have an issue that would be better served by a mental health professional, I will suggest you find a licensed practitioner in your local area and assist as needed.
How long does it take?
Ultimately that is up to you! I believe that like a caterpillar, we all have the DNA of our own transformation inside of us. Your time in the cocoon is determined by you. I have individual sessions and three-month package discounts. We can discuss what is right for your during your free fifteen minute consultation.
How does it work?
My job as your coach is to help YOU figure out what is best for you, not to tell you what I think is best for you. You are the expert on you, I am the expert on helping you see the patterns you can’t see on your own, connect the dots, and create the life you want. In me, you will always find a safe, non-judgmental sounding board. Currently all sessions are done virtually via Zoom, or phone.
What the difference is between counseling and life coaching?
The main difference is that counseling is geared towards understanding and resolving the past, and coaching is focused on the present and the future.
Unlike many other life coaches, I am trained and have a degree as a Mental Health Counselor; however, I am not currently licensed as one (a lot of hoops to jump through after so many years between getting my degree and finally deciding to use it). I DO use my training as a Mental Health Counselor to inform my practice as a coach.
If we determine you have an issue that would be better served by a mental health professional, I will suggest you find a licensed practitioner in your local area and assist as needed.
How long does it take?
Ultimately that is up to you! I believe that like a caterpillar, we all have the DNA of our own transformation inside of us. Your time in the cocoon is determined by you. I have individual sessions and three-month package discounts. We can discuss what is right for your during your free fifteen minute consultation.
How does it work?
My job as your coach is to help YOU figure out what is best for you, not to tell you what I think is best for you. You are the expert on you, I am the expert on helping you see the patterns you can’t see on your own, connect the dots, and create the life you want. In me, you will always find a safe, non-judgmental sounding board. Currently all sessions are done virtually via Zoom, or phone.
